GUARANTEED TO ROCK YOUR CORE AND TAKE YOUR
DANCING TO THE NEXT LEVEL
Sunday Nov. 18th
12-4pm
@ Shoebox Studio
855 Folsom St. #112, between 4th and 5th
SF.
12-2pm: Core Integration/Yoga for Bellydancers
2-4pm: Now Let's Dance it!
pre-register:
$40 for first workshop./ $65 for both.
call 415-861-5976 or email shoeboxstudio@gmail.com to register.
www.shoeboxsf.com for more info.
DESCRIPTION:
12-2pm: Core Integration, Yoga for dancers:
Drawing from yoga, feldenkrais, pilates, and Deb's personal 'stash', this workshop will focus on core integration, spinal
articulation, and building the foundational strength and flexibility to directly support your dancing technique and prevent injuries. Focus will be on increasing pelvic, hip, spine, and shoulder flexibility, deepening core awareness, and gaining isolated control of all the muscles necessary for bellydance. A necessary foundation for any level dancer.
2-4pm: Let's dance it!
Applying the techniques we focused on it the first workshop, it's now time to integrate it into our dancing. Focus this week will be on deepening our slow, ooey gooey moves to achieve that slinky, sexy, intoxicating look and feel; drilling sharp, pronounced isolations, with new yogic, integrated awareness that will change your dancing at the core!. Also learn healthy ways for laybacks and backbending to save your low back; layering techniques; and 'floating' upper body and posture for stage.
> About Deb:
Debra Rubin (MA, CMT, RYT) is a holistic health counselor, integrative bodyworker, and yoga teacher, with a private practice in Oakland, CA. Trained in both Eastern and Western healing arts, as well as integrative medicine, and various somatic therapies, she has facilitated at healing conferences all over the world, and regularly teaches in the Bay area. A core member and choreographer of UltraGypsy Dance Theater and regular sub for Jill Parker's classes, she fuses 10 years experience in holistic health with 25+ years of performance experience to create a core-integrated yoga class geared specifically for dancers.
DANCING TO THE NEXT LEVEL
Sunday Nov. 18th
12-4pm
@ Shoebox Studio
855 Folsom St. #112, between 4th and 5th
SF.
12-2pm: Core Integration/Yoga for Bellydancers
2-4pm: Now Let's Dance it!
pre-register:
$40 for first workshop./ $65 for both.
call 415-861-5976 or email shoeboxstudio@gmail.com to register.
www.shoeboxsf.com for more info.
DESCRIPTION:
12-2pm: Core Integration, Yoga for dancers:
Drawing from yoga, feldenkrais, pilates, and Deb's personal 'stash', this workshop will focus on core integration, spinal
articulation, and building the foundational strength and flexibility to directly support your dancing technique and prevent injuries. Focus will be on increasing pelvic, hip, spine, and shoulder flexibility, deepening core awareness, and gaining isolated control of all the muscles necessary for bellydance. A necessary foundation for any level dancer.
2-4pm: Let's dance it!
Applying the techniques we focused on it the first workshop, it's now time to integrate it into our dancing. Focus this week will be on deepening our slow, ooey gooey moves to achieve that slinky, sexy, intoxicating look and feel; drilling sharp, pronounced isolations, with new yogic, integrated awareness that will change your dancing at the core!. Also learn healthy ways for laybacks and backbending to save your low back; layering techniques; and 'floating' upper body and posture for stage.
> About Deb:
Debra Rubin (MA, CMT, RYT) is a holistic health counselor, integrative bodyworker, and yoga teacher, with a private practice in Oakland, CA. Trained in both Eastern and Western healing arts, as well as integrative medicine, and various somatic therapies, she has facilitated at healing conferences all over the world, and regularly teaches in the Bay area. A core member and choreographer of UltraGypsy Dance Theater and regular sub for Jill Parker's classes, she fuses 10 years experience in holistic health with 25+ years of performance experience to create a core-integrated yoga class geared specifically for dancers.
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